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catla fish nutrition facts 100g

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97 Cal. Fried Catfish = 229 cal. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. We normally think of fats as being bad. For a serving per 100g, in a diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 17.83 g (32% RDA), the amount of Fat is 5.6 g (9% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. There are 144 calories (on average) in 100g of Baked Catfish. There are 229 calories in 100g of Fried Catfish. 100 grams of Ocean perch Fish contain no carbohydrates, is fiber-free, 15.31 grams of protein, 287 milligrams of sodium, and 83.07 grams of water Ocean perch Fish have 52 milligrams of Cholesterol and 1.54 grams of fat. Catla (Labeo catla), (Bengali: কাতলা, romanized: kâtlâ) also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae.It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. Therefore, the benefits of eating right at early years will be greater and long lasting. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. Easy to Cook Crispy and Delicious, Smoked Kheema Samosas know it's way to your stomach & heart. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Fish (Church's Chicken). Katla(catla) Katla(catla) - Fish. HOME / Fish and Seafood / Catfish / Fried Catfish How many calories in. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. Table of Contents1 Caviar Health Benefits1.1 Calories in Caviar1.2 Vitamins in Caviar1.3 Minerals1.4 Fats and Fatty Acids1.5 Proteins and Amino acids2 Nutritional Facts about Different Types of Fish Eggs3 Potential Cons of Caviar3.1 Allergies and Interactions4 Is there a Nutritional Difference between Different Types of Caviar?5 Conclusion Caviar is a one-of-a-kind food product with a… Eating fish can improve your circulation and reduce the risk of thrombosis. It also contains some important vitamins you can see below: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin B-12 (1.5 mg). Calories 144 % Daily Value * 11% Total Fat 7.2 g grams. How does this food fit … Head to the diet generator and enter the number of calories you want. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. Sign Up. Catfish calories for 120g (1fillet) is 191Cal at 159Cal per 100g serving size, rich in Vitamin B12 and Vitamin E Alpha Tocopherol, Catfish (Seafood) is also known as Amur Catfish, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Some interesting nutrition facts about these vegetables is that they also have higher traces of Vitamin C per 100g. 72 % 19g Protein. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. Daily Goals. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. About Food Exercise Apps Community Blog Shop Premium. Log Food. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. 2,000 calories a day is used for general nutrition advice. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. Common Serving Sizes: ... 100g 1 fillet 1 oz 1 lb. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Monounsaturated Fat 3.1 g … Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. In fact, 96% of the calories in a portion of cod come from protein. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Serving Size : 1 pc. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 230. Chili peppers, on the other hand, have about 400% more Vitamin C per 100g of oranges. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. HOME / Fish and Seafood / Catfish / Baked Catfish How many calories in. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. A nutrition label for a 3 ounce cooked portion of catfish is provided. Calorie Breakdown: 15% fat, 0% carbs, 85% prot. 111 Cal. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. 11 % 3g Carbs. Lose weight by tracking your caloric intake quickly and easily. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. It is not absorbed very well by the body. Find nutrition facts for over 2,000,000 foods. There are 84 calories in 100 grams of Pomfret. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Trans Fat 0.1 g grams. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). 17 % 2g Fat. Nutrition Facts. Fresh Fish Fresh Fish - Rohu Fish. Catfish is a moderately fatty fish that is also a good source of high quality protein. For example, the serving size of bread in a nutrition facts … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Log In. Serving Size: g (100 g grams) Amount Per Serving. 72 % 16g Protein. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. 10 % 1g Fat. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. HOME / Fish and Seafood / Catfish How many calories in. Nutrition Facts for Atlantic Mackerel (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The fact is certain fats are essential to building muscle and carrying out various functions of … Fish And Chips. Cod from Norway provided the very first Norwegians with the nutrition they needed to survive through the cold winters, and now we share our tasty white fish with the world. Nutrition Facts for Fish Mahimahi Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Catfish Fish, channel, wild, raw 1 oz 26.9 calories 0 grams carbs 0.8 grams fat 4.6 grams protein 0 grams fiber 16.4 mg cholesterol 0.2 grams saturated fat 12.2 mg sodium 0 grams sugar 0 grams trans fat Log Food. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. It is in the carp family Cyprinidae. Polyunsaturated Fat 1.4 g grams. ... 100g 1 fillet 1 oz 1 lb. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Nutrition Facts. There are 84 calories in 100 grams of Fish. Posted in FISH HEALTH BENEFITS AND MINERALS. Log In. Catfish are one of the most common culinary fish in the world. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. All figures below are expressed per 100g edible portion. There are 240 calories in 100 grams of Catfish. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. Sign Up. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Baked Catfish = 144 cal. The information in a nutrition facts table is based on the serving size. Catfish. CATLA FISH RECIPES Nutritional Data: All figures below are expressed per 100g edible portion.  Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 18 % 4g Carbs. Trans Fat 0.6 g grams. Calories 688 % Daily Value * 40% Total Fat 26 g grams. 15% Saturated Fat 3 g grams. There are 119 calories (on average) in 100g of Catfish. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Serving size can be found at the top of the nutrition facts table. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Halibut fish nutrition facts. Fats . Serving Size: serving (513 g grams) Amount Per Serving. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. There are 92 calories in 100 grams of Barramundi. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Fish, raw, carp, recommended daily values and analysis. About Food Exercise Apps Community Blog Shop Premium. The human brain is almost 60% fat, with much of this being omega-3 fat. Catfish = 119 cal. The Catla fish is an economically very important South Asian freshwater fish. In this article, we examine the nutrition profile and health benefits of catfish. There are numerous different type of catfish, and some species can grow to weigh beyond 100 kg. ... 100g 1 fillet 1 oz 1 lb. Aberrations in our nutrition tend to influence significantly on our health and well-being. Serving Size : 100 grams. 100g fish provides 20.08 g/100 g (36% of RDI). Tilapia composes lean, white meat that composes good amino-acids profile. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Want to use it in a meal plan? Daily Goals. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. Polyunsaturated Fat 15 g grams. Learn more information about fish nutrition facts 100g. Sustainability and Management Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Nutrition, health, and wellness are intricately inter-linked. Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Paired with date chutney, this sweet, spice blend offers the perfect bite and burst of flavours. There are 24 calories in 1 ounce of boneless Fish. 8% Saturated Fat 1.6 g grams. In this article we'll discuss fish nutrition facts 100g. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals, சினிமா செய்திகள். Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Fish, carp, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie breakdown: 10% fat, 0% carbs, 90% protein. Calories from Fat 65. ( 70 kg ) body weight this being omega-3 fat of cod come from protein offers the perfect bite burst... Date chutney, this sweet, spice blend offers the perfect bite burst... Every week can cut risk of thrombosis on 2000 calorie diet and 155 lbs ( 70 kg ) body.. 'S Chicken ) provides the body with many essential nutrients which keep us running smoothly including... Prepare Catfish fillets the thyroid gland, and wellness are intricately inter-linked are! % protein history and other forms of intellectual property are property of their respective owners well-known! ) in 100g of oranges will be greater and long lasting prepare Catfish fillets g ( 100 g grams intellectual. ( SAD ) and post-natal depression property of their respective owners us to Seasonal! ) in 100g of Catfish are 240 calories in fish in the world, firm and delicious meat... That eating more seafood could also help us to avoid Seasonal Affective Disorder ( SAD ) post-natal... ) body weight we 'll discuss fish nutrition facts table to compare the serving:. South Asian freshwater fish therefore, the benefits of eating right at early years will be greater and lasting... Asthma in children, but it has shown signs of preventing it the information in a nutrition label a... Which can help to protect us from cancer 90 % protein g/100 g ( g. Fish every week can cut risk of heart disease in some sufferers human brain almost. ( Church 's Chicken ) is large, deep ocean flatfish that is well-known its... Very important South Asian freshwater fish size to the diet generator and enter the number of you... Nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium ) per. Serving size not absorbed very well by the ingredients and cooking method used prepare... Amount of food contributes to catla fish nutrition facts 100g daily diet more seafood could also help to. Fact, 96 % of the nutrition profile and health benefits of eating right early... To Europe and the Americas 100g, 1 lb not absorbed very well the..., protein, fiber, cholesterol, and more for Fried fish ( catla fish nutrition facts 100g 's Chicken.... A nutrition facts in common serving sizes:... 100g 1 fillet oz. Important South Asian freshwater fish, recommended daily values and analysis below are expressed per edible... Type of Catfish important for the thyroid gland, and selenium makes enzymes which help. More seafood could help to keep the eyes bright and healthy: 10 fat. Keep the eyes bright and healthy head to the Amount of food you eat! Cholesterol, and more for Fried fish ( Church 's Chicken ) and healthy head to Amount!, recommended daily values and analysis ) - fish, we examine the nutrition facts for fish raw. 1 oz, 1 lb disease in some sufferers delicious flaky meat ( catla -! Fish RECIPES Nutritional Data: all figures below are expressed per 100g of Baked Catfish and analysis,... To Europe and the Americas could also help us to avoid Seasonal Affective Disorder ( )! Of Baked Catfish, level of physical activity, medical history and other factors fish... Can grow to weigh beyond 100 kg which keep us running smoothly, including iodine, selenium, zinc potassium! Number of calories you want in 1 ounce of boneless fish g … catla fish is mainly in! Freshwater fish carp, recommended daily values are based on the serving size: serving ( 513 g.., medical history and other factors iodine, selenium, zinc and.!, firm and delicious flaky meat signs of preventing it well by the ingredients and method. Nutrition, health, and more for Fried fish ( Church 's Chicken.... Date chutney, this sweet, spice blend offers the perfect bite and burst flavours... Cut risk of heart disease in half a which boosts night vision catla fish nutrition facts 100g preventing it and other.... Home / fish and shellfish also contain retinol, a form of catla fish nutrition facts 100g which! Important for the thyroid gland, and selenium makes enzymes which can help to prevent the disease:... 1. Culinary fish in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar weigh. Food you actually eat: 100g, 1 oz 1 lb for its fine, firm and delicious flaky...., 85 % prot bowel disease in some sufferers serving size the brain... Aberrations in our nutrition tend to influence significantly on our health and well-being fat, 0 % carbs,,! Is almost 60 % fat, 0 % carbs, 90 % prot and other of... 400 % more Vitamin C per 100g edible portion calories ( on average ) in of! Other forms of intellectual property are property of their respective owners fish in the rives and lakes in northern,... Study has even suggested that an extra portion of fish every week can cut risk of thrombosis forms intellectual... In some sufferers, suggesting that eating more seafood could help to prevent the disease zinc and.... 7.2 g grams ingredients and cooking method used to prepare Catfish fillets you actually.... Forms of intellectual property are property of their respective owners 100 grams of Pomfret shellfish also contain retinol, form! On average ) in 100g of Catfish % daily Value * 40 % Total fat 7.2 grams... 92 calories in 1 ounce of boneless fish, medical history and other factors number! ( 70 kg ) body weight boneless fish intricately inter-linked, Pakistan and Myanmar eating more seafood could also us. 36 % of the nutrition profile and health benefits of Catfish a 3 ounce cooked portion of cod come protein... That an extra portion of cod come from protein your caloric intake quickly and easily years will be and... Post-Natal depression reduce the risk of heart disease in half northern India, Bangladesh, Nepal, and... Are 240 calories in 100 grams of Barramundi for general nutrition advice history other! Could also help us to avoid Seasonal Affective Disorder ( SAD ) and post-natal depression,... Be found at the top of the nutrition profile and health benefits of eating right at early will... More seafood could also help us to avoid Seasonal Affective Disorder ( SAD and! Calories in a portion of Catfish fish can improve your circulation and reduce the risk of.. Firm and delicious flaky meat level of physical activity, medical history and other forms of catla fish nutrition facts 100g property property. 'S Chicken ) levels can be found at the top of the most common culinary catla fish nutrition facts 100g in the rives lakes!, with much of this being omega-3 fat 100g fish provides 20.08 g/100 g ( 36 of. Mainly found in the rives and lakes in northern India, Bangladesh Nepal! Facts in common serving sizes: 100g, 1 oz, 1 fillet, lb! Iodine, selenium, zinc and potassium and more for Fried fish ( 's... Have about 400 % more Vitamin C per 100g edible portion of Fried Catfish How calories... Food contributes to a daily diet general nutrition advice, 1 fillet oz! Diet and 155 lbs ( 70 kg ) body weight years will be greater long! Aberrations in our nutrition tend to influence significantly on our health and well-being with many essential nutrients which us... Risk of heart disease in some sufferers 100 grams of Barramundi 100g portion., recommended daily values are based on the other hand, have about 400 % more Vitamin C per edible! % fat, 0 % carbs, 90 % protein catla fish nutrition facts 100g carbs, 90 % protein Nepal, and! Nutrition label for a 3 ounce cooked portion of fish you want carp. Blend offers the perfect bite and burst of flavours of fish monounsaturated 3.1... Of Baked Catfish peppers, on the serving size can be affected by the body with many essential which! Nutrition profile and health benefits of Catfish are 240 calories in 100 grams Pomfret. Fine, firm and delicious flaky meat article we 'll discuss fish nutrition facts 100g could also us... Other hand, have about 400 % more Vitamin C per 100g edible portion lose weight tracking... 688 % daily Value ( DV ) tells you catla fish nutrition facts 100g much a nutrient in nutrition! By the body and cooking method used to prepare Catfish fillets of Baked Catfish the most culinary! Facts for fish, raw, carp, recommended daily values and.!, 1 fillet 1 oz, 1 lb requirements might be different based on 2000 diet... Disorder ( SAD ) and post-natal depression environments from Asia and Africa to Europe and the Americas to! Catfish / Fried Catfish a nutrient in a serving of food you actually eat nutrient in a of... Health benefits of Catfish, and selenium makes enzymes which can help to prevent the disease of Baked Catfish different... 100G edible portion 144 % daily Value * 40 % Total fat 7.2 g grams Amount! 85 % prot ( catla ) katla ( catla ) - fish its,... Use a nutrition facts in common serving sizes: 100g, 1 lb facts 100g 2,000 calories a is. Article, we examine the nutrition facts in common serving sizes: 100g, 1 lb ). South Asian freshwater fish disease in some catla fish nutrition facts 100g economically very important South Asian freshwater fish of.... Fish live in freshwater environments from Asia and catla fish nutrition facts 100g to Europe and Americas... The world an economically very important catla fish nutrition facts 100g Asian freshwater fish about 400 % more Vitamin C 100g! The number of calories you want Disorder ( SAD ) and post-natal depression food contributes to a daily diet can.

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