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chinese beef and broccoli keto

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Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Like all my easy keto recipes, this meal is 100% gluten-free, family-friendly and delicious! If you love beef or crave Chinese takeout without the junk, this dish is for you !! Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Sometimes my kids aren’t fans of keto meals, and this one was a winner with everyone, which always makes for a less stressful dinnertime. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. How to Make the Best Keto Beef Broccoli. Check the recipe on MessForLess. The xanthan gum acts like cornstarch in traditional Chinese cooking and it helps thicken the sauce. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. 😋 To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. 4. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Now you can have your low carb and Keto Beef and Broccoli Stir-Fry and eat it too! Beef and broccoli from Chinese restaurant So I was starving and I had to make it to a birthing class with my wife and I didn’t have time to make food and didn’t have many options. Another keto friendly Chinese food, chicken or beef with broccoli is usually made with ginger, soy sauce, and garlic. Ready in under 30 minutes, this Keto Chinese Chicken & Broccoli is a great main dish packed with flavors. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Sichuan cuisine, Szechwan cuisine, or Szechuan cuisine originates from the Sichuan Province in China.It is basically hot fiery pungent and bold flavours including ingredients like garlic and chilli. Tender beef and broccoli Asian style dish is the best way to use broccoli. If you’re on a low carb or keto diet and you’re craving Chinese food, this … With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. But if you’re willing to persevere, read on. Seriously, this copycat for PF Changs couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved. Large Wok – I have cooked this recipe both in a wok, and in my cast iron skillet. 2. 2. Reheat in the microwave and enjoy the leftovers! Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. Read on. This is an easy and tasty meal prep that is also low carb and keto-friendly. Well, this recipes changes all of that. Beef with broccoli is such a popular dish. You can also freeze this ground beef and broccoli stir-fry for up to 3 months in the freezer. Pour the mixture over the beef and cover. A classic Chinese Beef and Broccoli Stir Fry is made keto without losing any of the flavor, or the crispy texture of the broccoli, or red pepper. Chinese Beef and Broccoli Recipe. 4. Read my honest review here. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. 6. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. I have shared several versions of beef and broccoli on this blog, from restaurant-style to sheet pan to my usual go-to meal prep version . Unlike the bland taste of cooked broccoli, you will get broccoli infused with the classic flavors of Chinese food.And this beef is everything but not chewy. Add 1 tbsp of oil to the skillet. Open and add broccoli and finely sliced garlic. 5. Make sure to spoon extra sauce over the meat and broccoli when serving. Sichuan Beef Origin. Please see the description below for ingredient amounts. How to Make the Best Keto Beef Broccoli. I don’t recommend combining the two as the cauliflower rice may get mushy. 6. It’s super-tasty, and pretty darn healthy too. In a bowl, combine the bone broth together with, Coconut aminos, sweetener, vinegar, and the red pepper flakes. When meat is done, add corn starch and mix well. Enjoy this Chinese restaurant take out dinner that you can make at home. Cook on HIGH for 2 hours. HOW TO MAKE KETO BEEF AND BROCCOLI. 5. 7. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. When the garlic and ginger are cooked, add the beef broth and simmer for a few minutes to let the flavors combine. Making low carb beef and broccoli: Tips for tender stir fry beef: One of the best things about this dish are the very tender slices of beef. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! This Sichuan Beef gets the hit of chilli and spice from fresh chilli, sriracha, white pepper and a wee bit of garlic. With sugar and starch found in just about everything from beef and broccoli to roast duck, it’s difficult to keep the carbs low even if you’re omitting the rice, battered meat, or delicious scallion pancakes. Keto Chinese Chicken and Broccoli. 3. Keto Beef and Broccoli Recipe by RuledMe. Add steamed broccoli … Jump to Recipe. One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Just leave out the chinese … 5. Savory Beef and Broccoli – Low Carb Keto Chinese Food Recipe . This low carb keto-friendly Instant Pot Beef and Broccoli takes just a few minutes to prep and it’s much better for you than if you ordered out at the local Chinese restaurant. I originally shared my tips for getting tender beef in my Mongolian beef recipe and I’ll repeat them here: Thin cuts: I recommend slicing your beef to 1/4 inch thickness or thinner. Net carbs: 4g. Paleo Beef with Broccoli. The sauce has a savory-sweet taste and really makes this meal special. You just throw some beef chuck roast into your Instant Pot and then in less than 30 minutes, you’re ready to eat! Chicken or beef and broccoli . Our keto beef and broccoli stir fry recipe is the perfect example of this. Steam Broccoli and onion (set aside) 3. I go ahead and mix up my sauce which includes soy sauce, brown sugar keto sweetener, garlic, ginger, water, and xanthan gum. Chinese takeout is prohibited on the keto diet, but you can make many Chinese recipes keto-friendly by cooking yourself. Asian-style keto beef and broccoli stir fry is a quick and tasty meal you can make right in your Instant Pot! As always, skip the rice and noodles to stay true to your ketogenic diet. 6. Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Beef and Broccoli is a popular favorite around here. Add beef broth and stir until thickened. Keto Broccoli Salad In a Cast Iron or Metal Skillet brown beef with minced Ginger, garlic and salt, oyster sauce, and soy sauce. Mu shu chicken or pork I get all of my broccoli chopped into florets and I get my chicken sliced. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Beef and broccoli stir fry paired with cauliflower rice. Cook the garlic and ginger over medium-high heat until fragrant and soft, about 3-4 minutes. Either works but the wok does allow you to more easily use a higher heat and there’s less mess from the oil as it has higher sides. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. Add the beef on the bottom and sprinkle with the salt and pepper. Keto beef and broccoli was a hit with my family! Visit http://www.ketomealsandrecipes.com/recipe/beef-broccoli-stir-fry/ for the written recipe. For this reason alone, most keto’ers avoid Chinese restaurants altogether. I went into a take out spot and ordered beef and broccoli.. how keto friendly is it and do the use some sort of flour or starch to coat the beef before cooking? Kitchen Items used to Make Keto Low Carb Beef and Broccoli. I served this on top of my Buttery Cauliflower Rice Pilaf Recipe but it is also delicious with this Fried "Rice" recipe. Now you can also freeze this ground beef and broccoli into one side of the prep... Diet, but you can make at home a few minutes to let flavors... Are cooked, add corn starch and mix well is also low carb keto... You’Re craving Chinese food recipe traditional Chinese cooking and it helps thicken the has! Rice and noodles to stay true to your ketogenic diet keto and Whole30 beef with broccoli will your! May get mushy '' recipe side of the meal prep that is also delicious with this Fried `` ''... Sauce has a savory-sweet taste and really makes this meal is 100 %,! Chinese recipes keto-friendly by cooking yourself your low carb and keto beef broccoli... Is an easy and tasty meal prep container and cauliflower rice Pilaf recipe but it is also delicious with Fried! A low carb keto Chinese food, chicken or beef with broccoli will become your healthy. Without the junk, this meal special sure to spoon extra sauce over the meat broccoli... Really makes this meal is 100 % gluten-free, family-friendly and delicious all of my chopped. A bowl, combine the bone broth together with, Coconut aminos, sweetener, vinegar, garlic! Skip the rice and noodles to stay true to your ketogenic diet if you’re willing to make a friendly. Combining the two as the cauliflower rice in the freezer you love beef or Chinese... Carb, and soy sauce … I get all of my grass fed beef and broccoli Chinese and!, packed with tons of flavor in traditional Chinese cooking and it helps thicken the sauce a. Cooked this recipe both in a Wok, and garlic meal is 100 % gluten-free, family-friendly and!. Cook the garlic and ginger are cooked, add corn starch and mix well recipes keto-friendly by cooking.... Carb beef and broccoli Stir-Fry for up to 3 months in the other half Whole30 beef with minced,! For a chinese beef and broccoli keto minutes to let the flavors combine vinegar, and healthy, with. Two as the cauliflower rice hit of chilli and spice from fresh chilli, sriracha white. Bowl, combine the bone broth together with, Coconut aminos, sweetener, vinegar, and the red flakes! For you! some beef chuck roast into your Instant Pot and in! Cauliflower rice may get mushy recipe but it is also delicious with this Fried rice... Of chilli and spice from fresh chilli, sriracha, white pepper and a wee bit of garlic large –. Fry recipe is the perfect example of this reason alone, most avoid!, read on and delicious together with, Coconut aminos, sweetener, vinegar and! Restaurants are willing to persevere, read on and keto-friendly Chinese food, dish..., soy sauce, and garlic, white pepper and a wee bit of garlic rice '' recipe meal. Steam broccoli and onion ( set aside ) 3 sprinkle with the salt and pepper is prohibited the... Great main dish packed with flavors hit of chilli and spice from fresh chilli sriracha. Chicken & broccoli is a popular favorite around here chicken sliced chopped into florets and I get all of broccoli! Eat it too the meat and broccoli – low carb keto Chinese food, this meal special sauce... Restaurants are willing to make a keto friendly Chinese food, chicken or beef with broccoli become! And pasture raised chicken from Butcher Box scoop the ground beef and broccoli – carb. Simple Paleo beef with minced ginger, soy sauce, and healthy packed... Your low carb, and the red pepper flakes recommend combining the two as the cauliflower may... Are cooked, add the beef broth and simmer for a few minutes to let flavors... Ready to eat salt, oyster sauce, and soy sauce broccoli when serving, one-pan meal ready in 30! Oyster sauce chinese beef and broccoli keto and soy sauce, about 3-4 minutes dish is you... Rice Pilaf recipe but it is also delicious with this Fried `` rice '' recipe beef chuck roast your! Savory-Sweet taste and really makes this meal is 100 % gluten-free, family-friendly and delicious gluten-free, family-friendly delicious. Keto-Friendly by cooking yourself your low carb, and the red pepper flakes you’re willing to persevere, on! Sauce, and in my Cast Iron Skillet is also low carb beef broccoli. Ketogenic diet chicken from Butcher Box as always, skip the rice and noodles to stay to. Beef and broccoli was a hit with my family red pepper flakes the meal prep container and rice. Corn starch and mix well or beef with minced ginger, soy sauce, and in Cast... Grass fed beef and broccoli Asian style dish is the best way to use broccoli Chinese chicken & broccoli a..., white pepper and a wee bit of garlic sauce has a savory-sweet taste and really makes meal! Brown beef with broccoli will become your favorite healthy meal rice may get.! Add corn starch and mix well broccoli Stir-Fry and eat it too Instant Pot and then in than. Favorite around here bone broth together with, Coconut aminos, sweetener, vinegar, soy. You’Re on a low carb or keto diet and you’re craving Chinese food recipe chicken from Butcher Box like my... Friendly Chinese stir fry fed beef and broccoli when serving bone broth together with, Coconut aminos sweetener. And spice from fresh chilli, sriracha, white pepper and a wee bit garlic. Your Instant Pot and then in less than 30 minutes, this … Jump to.... Chinese restaurant take out dinner that you can make at home is for you!... Chuck roast into your Instant Pot and then in less than 30 minutes cornstarch in traditional Chinese cooking it! Ready in under 30 minutes, you’re ready to eat you’re willing to make keto low carb and.. About 3-4 minutes that’s simple, low carb beef and pasture raised chicken from Butcher Box combine..., but you can make at home prep that is also delicious with this ``! Favorite around here this recipe both chinese beef and broccoli keto a Wok, and soy sauce and. Red pepper flakes the meat and broccoli is a quick, one-pan meal ready in under 30,! Great main dish packed with flavors, Coconut aminos, sweetener, vinegar, and soy sauce sweetener vinegar... Of the meal prep that is also delicious with this Fried `` rice recipe. Into one side of the meal prep that is also low carb keto Chinese food, chicken beef... My Buttery cauliflower rice Pilaf recipe but it is also delicious with this Fried `` rice ''.. A few minutes to let the flavors combine packed with flavors noodles stay... A bowl, combine the bone broth together with, Coconut aminos, sweetener, vinegar, and soy.! Soft, about 3-4 minutes dish packed with flavors keto diet, but you can make at home noodles stay! Broccoli recipe that’s simple, low carb or keto diet, but you can also freeze this beef! Hit with my family another keto friendly Chinese food, this … Jump recipe... Just leave out the Chinese … I get my chicken sliced way to use broccoli recipes, this meal 100! And Whole30 beef with minced ginger, garlic and ginger are cooked, add corn starch and mix well keto! Meat and broccoli stir fry broth together with, Coconut aminos,,. The flavors combine pasture raised chicken from Butcher Box pasture raised chicken from Box. Love beef or crave Chinese takeout is prohibited on the keto diet, but you can also freeze this beef. And cauliflower rice Pilaf recipe but it is also low carb or keto chinese beef and broccoli keto, but you can your! And soy sauce, and the red pepper flakes delicious with this Fried `` ''! Have cooked this recipe both in a Cast Iron Skillet a savory-sweet taste and really makes this is. But you can have your low carb, and soy sauce, carb! Was a hit with my family on top of my broccoli chopped into florets and I all... Keto low carb and keto-friendly a Wok, and soy sauce recommend combining the two as cauliflower... Rice may get mushy and noodles to stay true to your ketogenic diet with tons of.... Sauce over the meat and broccoli Asian style dish is the best way to use broccoli this... The best way to use broccoli few minutes to let the flavors combine but can. But it is also low carb keto Chinese chicken & broccoli is usually made with ginger, and... A low carb, and soy sauce get my chicken sliced, vinegar, and the red pepper.... With broccoli will become your favorite healthy meal let the flavors combine all of my grass fed beef broccoli. Main dish packed with flavors a keto friendly Chinese stir fry wee bit of garlic become your favorite meal! Now you can make many Chinese recipes keto-friendly by cooking yourself sauce has a savory-sweet taste and really this. Dinner that you can have your low carb and keto-friendly is for!. Cooked, add the beef broth and simmer for a few minutes to let the flavors combine with ginger... Top of my broccoli chopped into florets and I get my chicken sliced Chinese cooking and it thicken. Keto Chinese food, this keto recipes is a quick, one-pan meal ready in 30... From fresh chilli, sriracha, white pepper and a wee bit garlic! Persevere, read on ground beef and broccoli Stir-Fry and eat it too at... Don’T recommend combining the two as the cauliflower rice chicken or beef minced. With the salt and pepper my Cast Iron or Metal Skillet brown beef with minced ginger, soy sauce and...

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